Constraint Kitchen

Ingredients

• 1 cup rolled oats
• 1 cup plain yogurt
• 0.75 cup milk
• 1 cup frozen berries
• 1 tbsp chia seeds

Substitutions

• Use dairy-free yogurt and milk to make it dairy-free.
• Swap berries for chopped banana or apple.

Steps

1. Stir oats, yogurt, milk, and chia seeds together in a container.
2. Fold in the berries and chill overnight.
3. Eat cold or let it sit at room temperature for 10 minutes before serving.

Storage and reheating

Storage: Keeps 2 days in the fridge.

Reheating: Usually served cold, but you can microwave it for 30 seconds.